Treadmill Cushioning

A major advantage of running on treadmills, instead of a track or other hard surface, is the cushioning that treadmills provide. Do you know anyone who has been running consistently for more than twenty years? They'll likely tell you about their joint pain. The jarring effect of running can take its toll on the runner's knees and feet. Most treadmills provide a cushioning mechanism that reduces the effect of running on the runner's joints by cushioning the impact of each step. Studies

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